This book shows the triathlete and aspiring triathlete everything they need to know about triathlon, whether a sporting novice or an accomplished athlete in another sport.
It tells you how to get. The half-distance triathlon consists of a 1. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete.
The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day.
A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral. Raise your game and swim faster, run faster and cycle faster with The Triathlon Book, the one-stop reference for every triathlete.
Find all the essentials you need to improve your performance: clear, customisable training plans for all triathlon distances from pool-based races to Ironman level. Step-by-step exercises help to build your strength and stamina, plus expert advice on race day strategy detailing everything from motivation and reducing transition times, to nutrition, kit and equipment.
Tailor your training to your own. The Complete Book of Triathlon Training is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It tells you how to. Aschwer shares with you his vast knowledge and experience of the sport. The book addresses all aspects of preparing for and competing in traditions, from basic training principles to mental preparation, equipment and facial tips.
This book shows the triathlete and aspiring triathlete everything they need to know about triathlon, whether a sporting novice or an accomplished athlete in another sport. It tells you how to get started, what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy life in order to accommodate it, and then explains how to finish a race, as well as how to recover from it.
The Complete Book of Triathlon will tell you how to be the best that you can be in triathlon; not necessarily by training harder, but by training smarter. Every aspect of your life has the potential to affect your mental and physical performance, and you need to take this into account when devising your training in order to avoid both over-training and under-training.
Mark Kleanthous system for monitoring training-stress levels which he has been successfully using for many years is unique to him but is revealed in this book. Use it and you can achieve your optimum performance.
A veritable "triathlon bible, " this book covers everything that anyone--from beginner to expert--would want to know about competing in the phenomenally popular swimming, bicycling, and running races. Photos throughout. Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes.
This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.
Your First Triathlon offers a week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete.
Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned. Joe Friel is the coach experienced triathletes trust most. His book The Triathlete's Training Bible is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience.
A strength-training program designed for the specific needs of triathletes outlines sixty exercises that replicate swimming, biking, and running muscle-usage patterns, in a resource that is organized to enable trainees to adapt a plan in accordance with individual goals. The Complete Book of Triathlon Training is for all athletes who want to improve in or convert to the fascinating sport of triathlon. The Complete Book of Triathlon Training will tell you how to be the best that you can be in triathlon; not necessarily by training harder, but by training smarter.
Mark Kleanthous' system for monitoring training-stress levels which he has been successfully using for many years is unique to him but is revealed in this book.
0コメント